World Brain Day, celebrated on July 22, was created by the World Federation of Neurology (WFN) in 2014. This date aims to raise awareness about brain health. Each year, the WFN chooses a specific theme for its global campaign. In this article, Dr. Tomás Freddi, neuroradiologist at HCor-São Paulo and member of SPR, shares valuable tips for maintaining brain health.
Importance of Brain Health
The human brain has around 10 billion connections between neurons, which are responsible for functions such as reading, writing, learning, thinking, feeling and moving. Keeping this organ healthy is crucial for general well-being and quality of life.
Disease Prevention
Diseases such as stroke and dementia can affect the brain. However, adopting healthy habits can significantly reduce the risk of these and other neurological diseases.
Take Care of Your Body to Protect Your Brain
Maintaining adequate blood pressure, blood glucose and cholesterol levels is essential for brain health. Controlling these factors helps prevent brain damage.
Avoid smoking
Smoking is harmful to the central nervous system, damaging the cerebral arteries and compromising the blood supply to the brain. Quitting smoking is an important step in protecting brain health.
Moderate Alcohol Consumption
Excessive alcohol consumption can damage the nervous system. Keeping alcohol consumption under control is key to avoiding neurological problems.
Physical activity
Regular physical activity, including weight training and aerobic exercise, is beneficial for the brain. Before starting any physical activity, it is advisable to consult a doctor.
Healthy eating
Eating a varied and natural diet, rich in nutrients, is essential for brain health. Avoiding ultra-processed foods also contributes to brain well-being.
Stimulate Cognitive Abilities
Keeping your brain active is essential. Study, read, acquire new skills and avoid excessive exposure to computer screens, tablets and cell phones.
Sleep Quality
Sleep is vital for brain health as it promotes recovery, improves memory, prevents chronic diseases and optimizes brain function. Ensuring quality sleep is essential for overall health. Taking care of the brain is an ongoing practice and involves a healthy lifestyle. Following these tips can help keep the brain in optimal condition and prevent neurological diseases. For more information, visit SPR. This is an adaptation of the original content published by SPR.
